Sleep Solutions Online Course

Sleepless nights not only affect your energy levels, but also impact your mood, overall performance and eventually your quality of life. Most of us will experience some form sleeplessness at some stage, most likely the result of a stressful period. Insomnia however; which is defined as difficulty falling asleep and staying asleep, may be caused by many factors such as medications, medical conditions, traumatic events etc.

My own challenge with sleep started as a young adult when my then undiagnosed thyroid condition was severely affecting my sleep. It was only after my son was born that I was diagnosed but by then my pattern of sleepless nights was well and truly established.

I established a regular sleep routine with warm baths, lavender oils and chamomile tea, and whilst this was useful it wasn’t enough to reprogramme my nervous system. Neither were yoga postures alone. I needed a package of tools to start my rewiring which included yoga postures, but also pranayama and meditation. The right tools at the right time.

It is these tools that I have packaged into this course for you in an easy 3 step process. The course includes several techniques so you can simply choose the ones that feel most intuitive to you in each of the 3 steps.

I have been teaching these techniques in person over the years, but as more and more people were falling asleep on my shala floor, I thought it’s about time I made it into an online course. This means you can access the content from your own home and most importantly, repeat!